SHARON B

SHARON B
Code : 0085
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If you are unsure of your role in life through the changes that have happened, I can help you to find what is important to you and what you want to achieve. By being aware of how you interact with others and how they interact with you can lead you to see the changes required for you to be happy. It is never too late to be the person you want to be

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Mon 30 Nov.
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Tues 01 Dec.
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Wed 02 Dec.
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Thu 03 Dec.
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Fri 04 Dec.
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Sat 05 Dec.
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Sun 06 Dec.
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My profile

Sometimes life can be difficult and you may need to turn to professional support.

I am a fully qualified counsellor and a registered member of the British Association of Counsellors and Psychotherapists (BACP). I have regular monthly supervision and work within the ethical framework of the BACP.

Some individuals come to counselling because they feel they have lost their purpose in life.  This may have come about through a change in circumstances.  A lot of my work has centered around all aspects of grief and loss ranging from bereavement, a child leaving home to the break down of a marriage.  When you have experienced a major loss you may loose all sense of purpose and identity, and this can cause you to have feelings of deep sadness and anxiety.

If you are feeling sad, or unsure of your role in life through the changes that have happened then I can help you to re-evaluate what is important to you and what it is you want to achieve.

Anxiety is one of the main issues individuals seek counselling - Are you a worrier? Do you spend hours going over series of events that have happened and analysing every conversation you had with individuals?

Not only does this steal your inner peace - it is non productive and adds to your distress.

The work I do on anxiety - you will very soon into sessions begin to understand why you are like this and what your triggers are.

Working through this at your pace and tailoring each session to accommodate you - my aim is for you to bring about much needed change to your way of thinking, and in a way that this is a tool that you will use regularly.  Worrying is habit forming - breaking the cycle of self doubt is the first start to your inner peace.

Relationships The most important relationship you will ever have is the relationship you have with yourself.  Low self esteem leads to low self confidence which can in turn lead to bad relationship choices.  When you begin to value yourself, your relationship with others will also change.    Self awareness and acknowledging issues is the first step in working with them.

Looking at your own behaviour and past family attachments/beliefs.  Do you suffer from low self confidence?.  Were you bullied as a child?   Was the attachment you had with your family healthy.  All these contributing factors may have resulted in your relationships with others in adult life distorted or even toxic.

By being aware of how you interact with others and how they interact with you can lead you to re-evaluate what change is required for you to be happy and content.

It is never too late to be the person you want to be.

 

I have 7 years experience working with grief and loss and the impact it can have on all the family dynamics.  I have counselled many different issues over the years and also work with couples.  You are important – look after yourself.