TRACEY H

TRACEY H
Code : 0102
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Firstly I would like to thank you for taking the first step to getting some help and support with the challenges that you are facing at the moment. Life can be hard sometimes and seeking the support we need when we need it takes courage and strength. Give me a call so I can support you with whatever you are dealing with.

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Sat 24 Oct.
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Sun 25 Oct.
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Mon 26 Oct.
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Tues 27 Oct.
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Wed 28 Oct.
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Thu 29 Oct.
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Fri 30 Oct.
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My profile

Firstly I would like to thank you for taking the first step to getting some help and support with the challenges that you are facing at the moment. Life can be hard sometimes and seeking the support we need when we need it takes courage and strength. 

I work in a person centred way, with the belief that you are the person most knowledgeable about your life and your emotional happenings. I believe that each person can work through their distress to find their own unique potential and wellbeing. Given the right conditions YOU have an infinite capacity to heal and grow and I can support and guide you through your process.

It may be scary to talk openly and honestly about your feelings and I want to assure you that whatever you are feeling I will do my best to understand, and will provide a safe space without judgement. I won't tell you what to do but instead will work closely alongside you to help you work it out. Sometimes that might mean just sitting with you in your sadness, fear and distress, just being there with you when you are at your most vulnerable. 

I am a Polyvagal informed therapist. 
I am Person Centred trained.
I also work with an approach called Compassionate inquiry (Gabor Mate) which will support you in being present and curious with whatever you may be experiencing.
I have some training in NVC (Non violent Communication), whereby I can help you to transform your judgements (of yourself or others) into unmet needs and feelings and thereby supporting you in cultivating a compassionate and empathic response towards yourself and others. 
I have experience of Inner Child healing.