I understand how difficult it can feel taking the first steps to accessing therapy and beginning to open up to somebody you don't yet know.  I am an experienced person-centered, non-judgmental, empathetic, congruent and passionate in helping people going through struggles.

I am a qualified integrative counsellor and cbt therapist registered with the BACP (British Association for Counselling and Psychotherapy).  I provide both short and long-term therapy in a supportive, caring, confidential and safe environment to help explore those difficulties you may be experiencing. For many taking the first steps for getting help is the start of a rewarding journey.

My theoretical approach is cbt and person-centered but draw upon elements of different theories.  I use (CBT) cognitive behaviour therapy which focuses on helping your distinguished unhelpful thoughts and behaviours that may be causing your difficulties and replace them with more alternative unhelpful thoughts and behaviours, and thus in turn changing the way you feel. I work with what you bring and what might help you as an individual.  I hold a safe and confidential space for you to express your difficulties.  My aims is that we find a way together for you to be able to work through the things that bring you to counselling.

I have worked with adults, adolescents, and children in compacities of schools, NHS, Charities.