How are you feeling today? Whether it's a difficult decision or a stressful situation that is keeping your mind overthinking, being fully heard would give you that needed relief. With your best interest in mind, I'm here to listen to you without judgement and offer my support and any useful resources you can rely on. In our sessions, you can just be yourself to explore your emotional world, learn how to tackle life challenges, improve relationships and change unhelpful thinking and behaviour patterns. If you would like to continue working towards improving your psychological wellbeing long-term, I'm here to support you along your journey by telephone,  video appointment at the time to suit you. All our conversations are safe and confidential. I look forward to hearing from you!